WOD 10.05.19

Partner Saturday

Teams of 3
“Mighty Ducks”
For Time:
60 Clean & Jerks 135/95
400 M Team Run
10 Rope Climbs
400 M Team Run
100 Barbell Facing Burpees
400 M Team Run
10 Rope Climbs
400 M Team Run
60 Clean & Jerks 135/95

About LAB

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Recent Workouts

Wednesday 01.17.24
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Tuesday 01.16.24
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…

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9558 E Brown Rd,
Lowell, AR 72745
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