WOD 10.03.19
Metcon
*At 70% Pace on Rower, try to be quick on the box
For Time:
1000 M Row
10 Box Jumps
800 M Row
12 Box Jumps
600 M Row
14 Box Jumps
400 M Row
16 Box Jumps
200 M Row
18 Box Jumps
Mobility Work
Commit to 10 minutes of mobility work/movement/lift prescribed by your coach based on personal weaknesses