WOD 10.01.19

Metcon

Charlie Horse Part 1
10 wallballs (20/14) + 15/12 Cal Assault Bike
20 Wallballs (20/14) + 15/12 Cal Assault Bike
30 Wallballs (20/14) + 15/12 Cal Assault Bike
40 Wallballs (20/14) + 15/12 Cal Assault Bike
50 Wallballs (20/14) + 15/12 Cal Assault Bike

– 2 Minute Rest –

Charlie Horse Part 2
3 RFT
25 GHD Situps
50’ Handstand Walk**
100’ DB Front Rack Walking Lunge 50s/35s*

– Rest 2 Minutes –

Charlie Horse Part 3
50/35 Cal Row
200 M KB Farmer’s Carry 70s/55s*

*Scale weights as needed
**Sub straight arm and straight leg bear crawls for HS Walk