WOD 09.29.19

Handstand Walk Practice – kick up on walls, try to walk away, wall walks, coaches choice

9-11-13-15
Burpees
DB Hang Squat Clean Thruster (50s/35s)
C2B Pullups

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com