WOD 09.27.19
Metcon
“Thumb War”
5 Rounds: (Fight Gone Bad style)
1 Minute Max Wallballs 20/14
1 Minute Max Hang Power Snatch 95/65
1 Minute Max Assault Bike Calories
1 Minute Rest
Core Strength
1. 40 weighted abmat setups (Think heavier!)
2. 50 L-Sit Scissor kicks – right foot over left and alternate
3. 50 Hanging L-Sit flutter kicks (hang on pull-up bar)