WOD 09.25.19
Gymnastics Strength
For time:
50 strict chest to bar pull-ups
Or – 8 min amrap, if unable to complete before
Skill Time
10 minutes – Muscle Up Drills from floor
Metcon
With a running clock:
3 Minutes to complete
4 Rounds of Cindy
– Rest until 4 Minutes –
3 Minutes to complete
1/3 Karen = 50 Wallballs 20/14
– Rest until 8 Minutes –
3 Minutes AMRAP
“The Chief”
3 Power Cleans 135/95
6 Pushups
9 air squats
Core Strength
1. 100 hollow hold flutter kicks
2. 75 Russian oblique twists (25 lbs or so)
3. 50 Bicycle crunches