WOD 09.17.19
Metcon
“Fuller Circle”
For Time:
50/35 Calorie Assault Bike
125 Double Unders
2000m Row
125 Double Unders
50/35 Calorie Assault Bike
Core Strength – 30 day challenge
2 x Max effort Hollow Hold (rest 2 mins between efforts)
100 Rocky situps
50 V-ups (1-2 second pause at top)