WOD 09.12.19

Metcon – Open prep

Open 14.3
AMRAP in 8 Minutes:
10 Deadlifts 135/95
15 Box Jumps 24/20
15 Deadlifts 185/135
15 Box Jumps 24/20
20 Deadlifts 225/155
15 Box Jumps 24/20
25 Deadlifts 275/185
15 Box Jumps 24/20
30 Deadlifts 315/205
15 Box Jumps 24/20
35 Deadlifts 365/225
15 Box Jumps 24/20

Mobility Work

Commit to 10 minutes of mobility work prescribed by your coach based on personal weaknesses(Don’t skip this personal work)

Core Strength/Ab Challenge

1. 100 hollow hold flutter kicks
2. 75 Russian oblique twists (25 lbs or so)
3. 50 Bicycle crunches