WOD 09.07.19
Partner WOD
“Runaway Train”
Teams of 3 (30 Minute Cap)
3 Rounds
400m Team Run
80/60 Calorie Assault Bike
– Directly into… –
21 Clean & Jerks 115/85
21 Clean & Jerks 135/95
21 Clean & Jerks 155/105
21 Clean & Jerks 185/125
21 Clean & Jerks 205/135
*Single Barbell. Athlete’s change weights.
Core Strength/Ab Challenge
1. 2 x Max effort L-Sit Holds (knee raises if not possible)
2. 50 GHD if at gym/75 situps with weight if at home
3. Windshield wipers (hold onto door frame or squat rack)