Labor Day WOD
9:00 & 10:00 Class Times… see everyone in the morning!
‘The Seven’
7 RFT:
7 Handstand push-ups
7 Thrusters 135/95#
7 Knees to elbows
7 Deadlifts 245/175#
7 Burpees
7 Kettlebell swings 70/53#
7 Pull-ups
479-531-3458