WOD 08.30.19
Strength
8-8-8-8 – Barbell Good Mornings (Find a good medium/heavy weight)
5-5-5-5 – Front Rack Double KB Box Step ups
4 Rounds – 2 Minute Sandbag Hold in Bearhug(heavy, maintain posture)
Metcon
4 RFT:
200m Run
20 Burpees
20 Single arm OH DB walking lunges 50/35#