WOD 08.27.19
Metcon
“Hang Nail”
3 RFT:
40 DB Hang Clean & Jerks 50/35#
30/21 Cal Assault Bike
20 Barbell facing burpees
10 Deadlifts 315/225#
*Scale appropriately!
Accessory
3 Giant sets:
6 Glute Ham Raises
9 Strict T2B
15 hip extensions
21 weighted abmat situps 50/35#
*Rest 90 seconds