WOD 08.20.19

What are YOUR goals for the Crossfit Open this year?

• Are you hoping to complete all movements RX?
• Are you hoping to simply participate?
• Take some time and think through what you want to accomplish. Spend the next several weeks putting in some time toward those goals. Ask a coach for help with specific movements. Ask a gym buddy to hold you accountable. Resolve to accomplish it today.

Metcon

ALT EMOM x 21
Min 1 = 40 Double Unders
Min 2 = 16 DB Lunges 50s/35s
Min 3 = 10 Burpee Box Jumps 24/20

Mobility Work

Commit to 10 minutes of mobility work prescribed by your coach based on personal weaknesses