WOD 08.16.19

10 RFT:
10 Cal Assault Bike
5 Handstand pushup(HSPU)
4 Deadlifts 225/155#
1 Power Clean 225/155#

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com