WOD 08.15.19
Stength
10 min EMOM:
5 OHS (Climbing in weight. Get heavy)
Metcon
1-2-3-4-3-2-1 (22 minutes with rest – Give it time)
Minute Row(1 Minute Rest between each round)
– Rest 2 mins –
Accumulate 200 Double unders – RX / 100 Dubs(Scaled)
*If you don’t have double unders, take this time to work on them.