WOD 08.13.19
Metcon
“Quadzilla”
2 RFT:
50 Double DB Power Cleans 50/35#
50 Double DB Box Step Ups 50/35#
Strength/Accessory
Barbell curls 12-12-12
Banded hammer curls 20-20-20
*Focus on quality reps, don’t rush
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