WOD 08.07.19
Metcon
21-15-9
Pullups
Burpees
Strength(post-metcon)
8 min EMOM: (Climbing to heavy 4 rep for day)
4 Push Jerk from Rack
479-531-3458
21-15-9
Pullups
Burpees
8 min EMOM: (Climbing to heavy 4 rep for day)
4 Push Jerk from Rack
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…