WOD 08.06.19
Metcon
For Time:
50-40-30-20-10
Pushups
100-80-60-40-20
Air Squats
– Rest 3 Minutes –
100 DB Weighted Abmat Situps 50/35#
479-531-3458
For Time:
50-40-30-20-10
Pushups
100-80-60-40-20
Air Squats
– Rest 3 Minutes –
100 DB Weighted Abmat Situps 50/35#
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Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…