WOD 08.01.19
Strength
8 min EMOM:
6 Overhead Squat (climbing in weight throughout EMOM)
Metcon
5 RFT:
25 GHDs
25 abmat situps
90 sec plank hold
Rest 1 min
479-531-3458
8 min EMOM:
6 Overhead Squat (climbing in weight throughout EMOM)
5 RFT:
25 GHDs
25 abmat situps
90 sec plank hold
Rest 1 min
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