WOD 07.31.19
For Time
30/24 Cal Assault Bike
30 DBall Over Shoulder 50/35#
30/24 Cal Assault Bike
– Rest 3 Minutes –
40/32 Cal Row
40 Wallballs 20/14#
40/32 Cal Row
– Rest 3 Minutes –
20/16 Cal Assault Bike
20 DBall Over Shoulder 50/35#
20/16 Cal Assault Bike
– Rest 3 Minutes –
10/8 Cal Row
20 Wallballs 20/14#
10/8 Cal Row