WOD 07.30.19
Metcon
4 RFT:
400 M run
10 bench press 205/145#
20 Db snatch 50/35#
479-531-3458
4 RFT:
400 M run
10 bench press 205/145#
20 Db snatch 50/35#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…