WOD 07.29.19
Strength
Deadlift 2-2-2-2-2
Metcon
AMRAP 12
40 Double Unders
10 Burpees
10 Power Snatch 75/55
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Deadlift 2-2-2-2-2
AMRAP 12
40 Double Unders
10 Burpees
10 Power Snatch 75/55
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…