WOD 07.28.19
Metcon
On the 4:00 x 5 rounds
9 Box Jump Overs 24/20
12 DB Thrusters 50s/35s
15/12 Cal Assault Bike
479-531-3458
On the 4:00 x 5 rounds
9 Box Jump Overs 24/20
12 DB Thrusters 50s/35s
15/12 Cal Assault Bike
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…