WOD 07.26.19
Strength
Deadlift 4-4-4-4-4
Metcon
6 RFT
Run 400 M
*Rest 1 Minute between efforts
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Deadlift 4-4-4-4-4
6 RFT
Run 400 M
*Rest 1 Minute between efforts
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…