WOD 07.24.19
Skills Practice
Practice Split Jerk
Drill split Jerks
Metcon
18 min AMRAP:
20/15 Cal Row
15 Box Jumps
10 Jerks
*Rx+ – 135/95# & 30/24in Box Jumps
Rx – 115/80# & 24/20in Box jumps
Scaled – 95/65# & 24/20in Box jumps or step ups
479-531-3458