WOD 07.21.19
Metcon
3 RFT:
30 GHD situps
25 Thrusters 95/65
20/12 Cal Assault Bike
*Rx+ – 115/80#, Scaled – 75/55#
Rest 3 Minutes between rounds
479-531-3458
3 RFT:
30 GHD situps
25 Thrusters 95/65
20/12 Cal Assault Bike
*Rx+ – 115/80#, Scaled – 75/55#
Rest 3 Minutes between rounds
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