WOD 07.16.19
Metcon
For Time:
400 M Run
4 Thrusters
4 Pullups
600 M Run
6 Thrusters
6 Pullups
800 M Run
8 Thrusters
8 Pullups
1600 M Run
16 Thrusters
16 Pullups
Cash Out: 200 double unders
*Rx+ = 135/95#, Rx = 95/65#, Scaled = 75/55#
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