WOD 07.15.19
Strength
Deadlift 4-4-4-4-4
Metcon
7 RFT
50 M DB Farmer’s Carry
10 M DB Walking Lunge
10 DB Burpees
Men: 2 50 lb DBs
Women: 2 35 lb DBs
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Deadlift 4-4-4-4-4
7 RFT
50 M DB Farmer’s Carry
10 M DB Walking Lunge
10 DB Burpees
Men: 2 50 lb DBs
Women: 2 35 lb DBs
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…