WOD 07.11.19
Metcon
“Fancy Pants”
For Time
21 Hang Power Snatches 95/65
200 M Run
21 Overhead Squats 95/65
200 M Run
15 Hang Power Snatches 95/65
200 M Run
15 Overhead Squats 95/65
200 M Run
9 Hang Power Snatches 95/65
200 M Run
9 Overhead Squats 95/65
200 M Run
Accessory
3 Giant Sets:
20 Front Rack KB Box Steps ups (55/35)
15 Ring Rows
10 Strict Ring Dips
Rest 2 Minutes between rounds