WOD 07.10.19
Strength
Handstand Pushups
10 sets at 47% of max reps HSPU
Metcon
12 min AMRAP:
10 KB swings 70/53#
10 Goblet squats 70/53#
40 Double unders
479-531-3458
Handstand Pushups
10 sets at 47% of max reps HSPU
12 min AMRAP:
10 KB swings 70/53#
10 Goblet squats 70/53#
40 Double unders
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