WOD 07.05.19
*** Normal hours tomorrow(Friday) ***
Strength
Deadlift 5-5-5-5-5
Metcon
For Time:
50/40 Calorie Row
40 Wallballs 20/14#
30 DB Power Snatch 70/50#
40 Wallballs 20/14#
50/40 Calorie Row
479-531-3458