WOD 07.02.19
Strict HSPU
10 sets @ 45% of your 1-rep max set
10 RFT:
10 Cal Assault Bike/Row
10 pushups
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Strict HSPU
10 sets @ 45% of your 1-rep max set
10 RFT:
10 Cal Assault Bike/Row
10 pushups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…