WOD 06.28.19

8 min EMOM:
Each minute complete all 4 movements – Build to Heavy Complex
Deadlift
Hang power clean
Power clean
Push jerk

4 RFT
300 M Row
30 DB G2OH 45/35
30 DB Overhead Lunges 45/35

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com