WOD 06.26.19
Strength Day
*Focus on form and quality reps for each movement
HSPU Strict
10 sets of 40% of Max HSPU
(Example – for someone with 10 as their max set of HSPU, they would perform 10 sets of 4 reps)
– then –
Front Rack Lunges
12-12-12 @ 50% of Front Squat Max
Not For Time
27 GHD Situps + 25’ HS Walk
21 GHD Situps + 25’ HS Walk
15 GHD Situps + 25’ HS Walk
Directly into
10-8-6-4-2
Strict C2B Pullups
Strict Ring Dips