WOD 06.25.19
Metcon
5-10-15-10-5
Push press 115/80#
Pull-ups
Lateral burpees
*25 Abmat situps between each rd(4 total)
Accessory
50 Banded Good Mornings
50 Banded Bicep Curls (both hands at once – single band)
50 Banded Leg Curls (each leg)
50 Banded Leg Extensions (each leg)