WOD 06.23.19
Metcon
For time:
21/15 Cal Assault bike
20 slamball over shoulder 50/30#
– Rest 1 minute –
21/15 Cal Assault bike
25 slamball over shoulder 50/30#
– Rest 1 minute –
21/15 Cal Assault bike
30 slamball over shoulder 50/30#
Finisher
4 RFT:
25 weighted abmat situps 70/50#
40 Double unders