WOD 06.21.19
Strength
20 min EMOM:
1 squat snatch(climbing each min)
*Focus on technique
Metcon
“The Good Life”
3 RFT
500m Row
12 Burpees
21 Box Jumps 24/20in
479-531-3458
20 min EMOM:
1 squat snatch(climbing each min)
*Focus on technique
“The Good Life”
3 RFT
500m Row
12 Burpees
21 Box Jumps 24/20in
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