WOD 06.18.19
Strength
Deficit Deadlift(3 inch)
2-2-2-2-2-2
10 Minutes to attempt max strict HSPU
(Attempt 2 times; maybe 3 if total is less than 10)
If Strict HSPU are not possible, practice on box.
Do not work kipping HSPU. Develop the strength.
Metcon
2 Rounds:
15 Deadlift 225/155#
15 HSPU (Kipping is allowed, but not required)