WOD 06.15.19
Partner WOD
Teams of 3: (30 min time cap)
200/140 Calorie Assault Bike
– directly into –
3 Rds:
50 T2B
50 Box Jump Overs 24/20in
50 Power clean & jerks
*Rd 1 – 95/65#, Rd 2 – 115/85#, Rd 3 – 135/95#)
479-531-3458