WOD 06.14.19
Strength
Shoulder Press
5-5-5-5-5
Metcon
1 minute Max rep snatch 135/95#
2 minutes of rest
1 minute max bike calories
2 minutes rest
1 minute Max rep snatch 135/95#
2 minutes of rest
1 minute max bike calories
2 minutes rest
1 minute Max rep snatch 135/95#
2 minutes of rest
1 minute max bike calories
(We can stagger people starting on the bike to have plenty for the class)
**Score is total snatches and calories on bike