WOD 06.12.19
Metcon
10-9-8-7-6-5-4-3-2-1
Kb snatches 55/35#
Ring push-ups
*20m(65ft) KB front rack walking lunges after all sets
Accessory
3 attempts Max unbroken double unders
10-9-8-7-6-5-4-3-2-1
Kb snatches 55/35#
Ring push-ups
*20m(65ft) KB front rack walking lunges after all sets
3 attempts Max unbroken double unders