WOD 06.09.19
*** 2:00 class only ***
Metcon
4 RFT:
400m run
20 KB Swings 53/35#
18 Box Jumps 24/20in
16 Pullups
479-531-3458
4 RFT:
400m run
20 KB Swings 53/35#
18 Box Jumps 24/20in
16 Pullups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…