WOD 06.06.19
Strength/Skill work
10 minutes to warm up to Heavy Single Squat Snatch
Metcon
Linchpin Test 11
7 Squat Snatch 185/135#
11 Ring Muscleups
100 Double Unders
11 Ring Muscleups
7 Squat Snatch 185/135#
479-531-3458