WOD 06.03.19
Strength
Squat Cycle – Week 11
Back Squat 3-3-2-2-1
Front Squat 2-2-2-2-2
Metcon
1/2 Cindy (10 Minute AMRAP)
5 Pullups
10 pushups
15 air squats
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Squat Cycle – Week 11
Back Squat 3-3-2-2-1
Front Squat 2-2-2-2-2
1/2 Cindy (10 Minute AMRAP)
5 Pullups
10 pushups
15 air squats
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