WOD 05.31.19
Strength
Back Squat 3-3-2-2-1
Shoulder Press 8-8-8-8-8
Metcon
21-18-15-12-9
Box jumps 24/20in
Deadlifts 155/105#
*50 m shuttle run after all rounds(6 lengths of gym)
**Setup boxes and barbells around edges of the gym, leave middle open for running lanes