WOD 05.28.19
Strength
Push Press
4-4-4-4-4 @ 65% 1RM
Squat Cycle – week 10
3-3-3-3-3 Back Squat
(Light! Work out the soreness. Stretch at the bottom)
Active Recovery – NOT FOR TIME
4rds:
40 Double Unders
Row 3 mins(60% effort)
OR
Assault Bike for 3 minutes(60% effort)
– then –
Stretch for 10 minutes as a cool down