WOD 05.22.19
15-12-9-6-3
Deadlifts 225/155#
T2B
Bar-Facing Burpees
Accessory
Back-Rack Stepback Lunges
10-10-10-10
479-531-3458
Deadlifts 225/155#
T2B
Bar-Facing Burpees
Back-Rack Stepback Lunges
10-10-10-10
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…