WOD 05.20.19
Strength
Back Squat
2-2-2-2-2
Front Squat
2-2-2-2-2
Metcon
7 min AMRAP:
6 Ring Rows
5 Burpees
4 Hang Power Clean 115/80#
3 Thrusters 115/80#
479-531-3458
Back Squat
2-2-2-2-2
Front Squat
2-2-2-2-2
7 min AMRAP:
6 Ring Rows
5 Burpees
4 Hang Power Clean 115/80#
3 Thrusters 115/80#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…