WOD 05.16.19
Linchpin Test 8
3 RFT:
21 Deadlifts 185/135#
7 Overhead Squats 185/135#
*One Barbell, No Rack
479-531-3458
3 RFT:
21 Deadlifts 185/135#
7 Overhead Squats 185/135#
*One Barbell, No Rack
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…