WOD 05.14.19
Metcon
Murph Prep #5
4 RFT:
800m run
25 pull-ups
45 push-ups
65 Air squats
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Murph Prep #5
4 RFT:
800m run
25 pull-ups
45 push-ups
65 Air squats
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…